ADHD Therapy
for Adults in Michigan
Therapy Support for ADHD Symptoms
Your ability to hyperfocus, think creatively, and feel deeply is powerful. But when distractions build up, it can become overwhelming and exhausting to stay organized, manage time, and follow through.
Let’s work together to create personalized tools and strategies to help you manage ADHD symptoms and feel more in control of your daily life.
What ADHD Looks Like in Adults
Inattention Symptoms
Making small mistakes at work or home
Trouble focusing or staying on task
Difficulty finishing tasks or following directions
Frequently losing things like keys or phones
Forgetting deadlines or daily tasks
Hyperactivity Symptoms
Fidgeting or shifting in your seat
Feeling restless or unable to sit still
Talking more than you mean to
Interrupting others in conversation
Quickly jumping into conversations or activities
Who Can Benefit from ADHD Therapy?
Adults diagnosed with ADHD and looking for support
Those who suspect they may have ADHD
People overwhelmed by time, tasks, and daily demands
Individuals trying to build systems for organization or sensory regulation
Anyone wanting to better understand how the ADHD brain works and what helps
Understanding ADHD Therapy
What to Expect
We’ll begin by exploring your symptoms and goals together. We’ll spend time on ADHD psychoeducation to help you better understand how your brain works. Together, we’ll create practical strategies to improve focus, time management, and follow-through. You’ll try out these techniques between sessions, and we’ll adjust them based on what works best for you. Medication referrals will be discussed as needed, always honoring your preferences and pace.
Looking for an ADHD Diagnosis or Evaluation?
Create Wellness Counseling does not provide formal ADHD evaluations or diagnostic testing. If you are seeking an official diagnosis or comprehensive testing, we’re happy to refer you to trusted providers or psychologists who specialize in ADHD assessments.
We focus on providing therapy for individuals living with or wondering about ADHD.
Ways ADHD Therapy Can Support Your Growth
Gain better understanding of ADHD through psychoeducation
Create systems for task and time management
Develop strategies to support working memory
Learn communication tools to ease the impact of rejection sensitivity
Build routines and use practical organization tips
Cope with impulsivity and manage emotional ups and downs