Courtney Thurston 3/4/26 Courtney Thurston 3/4/26 Curious About Scheduling a Consultation Call with Me? Here’s What Happens Read More Courtney Thurston 2/17/26 Courtney Thurston 2/17/26 Healthy Boundaries vs Walls: How to Protect Yourself Without Isolating Read More Courtney Thurston 2/6/26 Courtney Thurston 2/6/26 Why Anxiety Is Worse at Night—& What to Do When You Can’t Sleep Read More Courtney Thurston 1/26/26 Courtney Thurston 1/26/26 How Do I Know If Therapy Is Working? Signs Counseling Is Helping Read More Courtney Thurston 1/20/26 Courtney Thurston 1/20/26 Why Gray Winter Weather Affects Your Mood (and How to Cope With the Winter Blues) Read More Courtney Thurston 12/15/25 Courtney Thurston 12/15/25 How I Support Clients With BPD: Favorite Books and Effective Strategies Read More Courtney Thurston 12/7/25 Courtney Thurston 12/7/25 Top Therapy-Adjacent & Mental Health Books I Read in 2025 Read More Courtney Thurston 11/30/25 Courtney Thurston 11/30/25 Why First-Gen Students Struggle With Perfectionism and How to Cope Read More Courtney Thurston 11/11/25 Courtney Thurston 11/11/25 Feeling Overwhelmed by Stress? Signs Therapy Might Be Helpful Read More Courtney Thurston 10/27/25 Courtney Thurston 10/27/25 How to Stop Ghosting Your Therapist (and What to Do Instead) Read More Courtney Thurston 10/22/25 Courtney Thurston 10/22/25 What Does “LGBTQ+ Affirming Therapy” Actually Mean? Read More Courtney Thurston 10/7/25 Courtney Thurston 10/7/25 Could I Be Depressed? Subtle Symptoms Men Often Miss Read More Courtney Thurston 10/1/25 Courtney Thurston 10/1/25 What Is PMDD and How Is It Different From PMS? Read More Courtney Thurston 9/24/25 Courtney Thurston 9/24/25 How Many Therapy Sessions Before You Know It’s a Good Fit? Read More Courtney Thurston 9/17/25 Courtney Thurston 9/17/25 What to Do When You Feel Depression Coming On Read More Courtney Thurston 9/10/25 Courtney Thurston 9/10/25 Suicide Prevention Month: Does Talking About Suicide Make It Worse? Read More Courtney Thurston 9/4/25 Courtney Thurston 9/4/25 What’s the Difference Between a Therapist, Counselor, and Psychologist in Michigan? Read More Courtney Thurston 8/27/25 Courtney Thurston 8/27/25 Work Anxiety in Healthcare: When Stress Follows You Home Read More Courtney Thurston 8/20/25 Courtney Thurston 8/20/25 Social Anxiety in College: Strategies for Classrooms and Dorm Living Read More Courtney Thurston 8/13/25 Courtney Thurston 8/13/25 What to Expect in Your First Telehealth Therapy Session — Answers from a Jackson, Michigan–Based Therapist Read More Older Posts
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Courtney Thurston 11/11/25 Courtney Thurston 11/11/25 Feeling Overwhelmed by Stress? Signs Therapy Might Be Helpful Read More
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Courtney Thurston 10/22/25 Courtney Thurston 10/22/25 What Does “LGBTQ+ Affirming Therapy” Actually Mean? Read More
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